🍄 We started taking lion’s mane about a year ago. At some moment, we were overwhelmed by sadness and melancholy, lacking energy and motivation, amidst Kyiv’s shutdows, hustle, and suffering all around. Like frogs in slowly boiling water, we gradually got cooked in it, seeing only injustice and regression everywhere. One evening, while endlessly browsing YouTube, we stumbled upon a review of the lion’s mane mushroom.

Having been familiar with the fungal kingdom for a long time, this mushroom caught our attention. We researched the subject and began taking it. Initially, we didn’t feel any effect, but we continued anyway. A month later, we realized that opportunities are everywhere, one thing needed is to want to see them: we started using GPT, alcohol suddenly became repulsive, we established a regular routine, cleared our information field, and filled it with our own interests, studding became engaging and work enjoyable. True effect of the mushroom was only felt after three months, during a necessary break in its intake. Gradually, we began to regress to the state before we started taking the mushroom. It became harder for the body to combat stress, fatigue accumulated, and inspiration dwindled – that’s when we realized how this magical mushroom had improved our lives!

Hericium erinaceus, also known as lion’s mane, is not just an amazing creation of nature but also a powerful natural nootropic. This mushroom not only has a unique appearance, resembling a white lion’s mane, but also attracts attention with its potential beneficial properties for the brain and nervous system.

The lion’s mane mushroom has been used for centuries in Eastern medicine, especially in China and Japan, for its healing properties. In Japan, it is called “yamabushitake”, which means “the dancing mushroom”. It has been a part of the traditional medicinal systems of these countries for over a thousand years. It is believed that monks used it to maintain focus during meditation.

The lion’s mushroom grows on dead or dying trees, most often beeches, and can be found in temperate forests around the world, including North America, Europe, and Asia.

It has a soft, spongy texture and a unique taste, often compared to seafood, making it a popular choice in culinary arts.

It can easily be ordered online.

Historically, it has been used not only as a food product but also as a means to improve memory, concentration, and overall well-being.

Recent decades of scientific research actively explore the effects of lion’s mushroom on the human body, particularly in the context of enhancing cognitive functions. The main interest lies in its potential neuroprotective properties and its ability to stimulate the production of nerve growth factor (NGF).

1. Neuroprotective Properties: Studies show that lion’s mane contains unique polysaccharides and bioactive substances that may contribute to the regeneration of brain cells and improve neuroplasticity. This means that the mushroom can help in the restoration of nerve cells and enhance brain function. The mushroom also contains antioxidants that can protect against oxidative stress and reduce inflammation in the body. These properties make it potentially useful in combating various diseases, including neurodegenerative diseases like Alzheimer’s and Parkinson’s.

2. Stimulation of NGF: Lion’s mane stimulates the production of nerve growth factor, which is critically important for the survival and growth of neurons. Increasing NGF levels in the brain can improve cognitive functions, including memory and concentration.

3. Enhancing Cognitive Functions: Clinical studies have shown that regular consumption of lion’s mane extracts can improve cognitive functions, reduce mild cognitive impairment in the elderly, and promote overall mental health.

4. Psychoemotional Impact: Some studies also indicate a positive impact of lion’s mane on psychoemotional states, including reducing levels of anxiety and depression.

Lion’s mane is available in various forms, each with its unique features, and may suit different people depending on their preferences and goals.

🍲 Fresh mushrooms can be cooked and consumed as part of various dishes. Their unique taste and texture make them a popular ingredient in gastronomy.

💊 The most convenient form of intake is in powder or capsule form. This allows for precise dosage control and convenient consumption outside the home.

☕️ Lion’s mane tea is another popular way of intake. Its mild, slightly sweet taste makes it a pleasant drink.

The regimen for taking the lion’s mane depends on many factors, including individual body characteristics, goals of use, and form of the preparation (fresh mushroom, extract, powder, etc.). Here are some general recommendations:

1. Dosage: The usual recommended dosage for the extract is from 250 to 1000 mg per day. However, dosage may vary depending on the concentration of the extract and individual needs.
2. Duration of Intake: As with any supplement, periodic breaks can be beneficial to assess the body’s reaction and avoid habituation. For example, you can take the supplement for two to three months, then take a break for one month.
3. Consultation with a Doctor: It is always recommended to consult with a doctor or a nutrition specialist before starting to take lion’s mane mushroom, especially if you have chronic diseases, are pregnant, breastfeeding, or taking other medications. A doctor can help determine the optimal dosage and duration of the course, considering your health condition and medication interactions.
4. Listen to Your Body: It’s important to pay attention to how your body reacts to the supplement. If you notice any side effects or unusual reactions, you should stop taking it and consult a doctor.
5. Gradual Introduction: It’s best to start taking any supplement with a low dose, gradually increasing it to assess tolerance and effectiveness.
6. Regimen of Intake: Lion’s mane can be taken at different times of the day, but some prefer to take it in the morning to support cognitive functions throughout the day.
7. Interaction with Alcohol: It is not recommended to combine this mushroom with alcohol, as this can cause side effects and negate the positive impact.

When choosing mushroom capsules, consider the following nuances to ensure quality and effectiveness:

• Whole Mushroom vs. Mycelium on Grain: Extracts from the whole mushroom are generally preferable, as mycelium on grain may contain fewer active substances.
• Extract vs. Powder: Extract may be more concentrated and potentially more effective than simple powder.

While further research may uncover more secrets of this remarkable mushroom, it already offers promising prospects for improving brain health and supporting the nervous system.

Our morning starts not with coffee, but with lion’s mane capsules. We’ve tried several brands, and this one is our favorite so far:

https://biovit.ua/ezhovik-grebenchatyy/ezhovik-grebenchatyy-lion-s-mane-cognition-120-kapsul

All our friends who have tried Lion’s Mane have also fallen in love with this magical mushroom. Unfortunately, not everyone has the patience to wait for the effect (since it is cumulative) or to avoid combining it with alcohol (the accumulated effect is diminished). But remember, our brain is our onboard computer, on which our mental and physical health depends. Therefore, it should be cared for just as we care for our loved ones! Give it the resources, and it will surely pleasantly surprise you! ❤️

Bowur🩷💙